| Location: Tucson,AZ, Member Since: Mar 03, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I ran 6 marathons (times between 2:52 and 4:07), a few half marathons (1:20-1:30) and some shorter local races. Short-Term Running Goals: Finish the Arizona section of the Run for the Fallen (543 miles) and win my agegroup in the Summer Aquathlon Series! Long-Term Running Goals: Organize the best running events in the area and make all my students fast, healthy and strong! My personal goal is to run a 2:37 marathon. Personal: I've moved to Tucson in 2000 from Romania. I'm engaged to Lauren Bowman and we have two brown dogs. We own one of the finest running clubs in Tucson and I'm the race director of several local events. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.20 | 0.00 | 0.00 | 0.00 | 85.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It looks like I'm heathy again so I can start running. 4 miles with the BPR folks in Oro Valley. Nothing special but my old Brooks really suck... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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New shoes! I bought a pair of Mizuno Wave Rider 11s for $65 at Sports Authority! I've been running in Mizunos since 2000 but I've tried Brooks (Radius) for the first time in April. I've been injured and miserable since early May so maybe it's the shoes. Anyways, I'm back to my old brand and I ran 3 miles! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| It looks like a lot of miles but it was 1/2 to the bus, 1/2 from the bus, 4.5 with Nick, 1/2 back to the bus, 1/2 back home from the bus, 1/2 8 hours later and 1/2 cooldown with the BPR Track Team. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with hundreds of pushuos and situps. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles with Nick |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Longest run in weeks! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with the wife. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles with Nick and 1 mile with the BPR folks. The county cut miles of new trails behind our house, they are building a horse-trail system but it's great for trail-running as well. It starts less than a half mile from our driveway and it's 20+miles long. Not bad. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only 3 miles with some lame pushups. I'm pretty lucky because Sam is a giver upper like me and we cut our runs short and skip the last sets of pushups. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles with Nick and 1 with our fine track team. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles with Sam. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5 miles with Nick and some with the BPR group. I feel really tired, running is not too much fun anymore. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Nick. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles with some pushups. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles with Nick (hill workout) and 2 with BPR |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Robert and Sam. Very tired and stiff, it was no fun at all. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.20 | 0.00 | 0.00 | 0.00 | 85.20 |
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